Like many of you I deal with anxiety and panic disorder. Past trauma has definitely had an impact on me. It can feel extremely scary and at times debilitating to go through an anxiety attack. They can last mere moments or sometimes can last for days. My anxiety attacks started …
Ok, so this is what’s on my mind today… The nursery. The joy I feel at the nursery (not the baby nursery…oh no…those years are over. That ship has sailed). I’m talking about the flower nursery. I anxiously await late spring when the nursery fills up with flowers and it’s …
You know that amazing feeling you get when you sink your feet into sand at a beach? Or walk barefoot on cool grass? Or sit on a warm, beautiful boulder? Do you ever wonder why these things make us feel better? Well other than the obvious which is you’re not …